Old people maintain a healthy weight

Obesity increases the risk of type 2 diabetes, cardiovascular disease, hypertension, multiple cancers and glaucoma, and increases the risk of early death. In a recent post on the official website of us news & world report, six tips on how to lose weight scientifically for the elderly are summarized.

Lower your calorie intake for each meal. A "full breakfast, good Chinese food and less dinner" diet makes it easier to maintain a healthy weight, stabilize blood sugar and reduce inflammation. One study found that participants who consumed fewer calories for breakfast, lunch and dinner lost more weight than those who ate more.

Eat a high-protein breakfast. Eat eggs, milk and other high-protein foods as breakfast, contribute to successful weight loss. A high-protein breakfast is more anti-hunger, inhibits cravings in the elderly, reduces body fat and helps maintain muscle strength. The study, published in the international journal of obesity, found that women who ate eggs for breakfast lost 65 percent more weight than those who ate the equivalent of a bagel.

Limit alcohol consumption. One of the most effective ways to maintain a healthy weight for older people is to drink less or not, says Elizabeth polity, director of duke university's center for diet and fitness. Alcohol increases appetite and makes you more likely to overeat.

Do strength training and cardio. Strength training helps maintain muscle mass and metabolism, while aerobic exercise such as walking, jogging, biking, and swimming burns a lot of calories.

Avoid overeating. As people age, their metabolism becomes harder to cope with overeating. After 40 years of age, more attention should be paid to avoid excessive eating, before and after attending a party or eating out, should eat less, exercise more, so that the body can better handle the extra calories.

Make sure you get enough sleep. Lack of sleep can cause cravings to soar, and research has found that adults who sleep less than six hours a night are more likely to be obese than those who sleep more than seven hours. Older people are advised to get more than seven hours of sleep a night.

Private capital launched 12 key projects

Chengdu, China news service Sept. 7 (xinhua) -- sichuan officially launched 12 key projects to private capital on Sept. 7, with a total investment of 125.643 billion yuan (the same below).

On the same day, the development and reform commission of sichuan province, the ministry of finance, the ministry of communications, the ministry of environmental protection and the provincial federation of industry and commerce jointly held a press conference on introducing private investment in key areas, introducing 12 projects. The projects focus on infrastructure, including railways, highways, airports, ecology and environmental protection, and urban infrastructure.
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There are two railway projects with a total investment of 43 billion yuan, including the miansui intercity railway and the special railway line of shaohong county park. The mian sui intercity railway, involving an investment of about 41.7 billion yuan, is the largest investment in this project and the first project to reform the railway investment and financing system in sichuan province.

1 airport project, with a total investment of 1 billion yuan, is a general airport construction project of santai county.

There are 6 highway projects with a total investment of 79.52 billion yuan, including the expansion project of mianyang to chengdu section of G5 line, cangxi to ba-zhong expressway, mianyang to cangxi expressway, langzhong to yingshan expressway, etc.

Two eco-environmental projects, with a total investment of 1.803 billion yuan, include the comprehensive improvement project of the river basin water environment in xindu district of chengdu (phase ii), the 30,000 tons sewage treatment plant in the industrial zone of qingshen county and the upgrading and renovation project of sewage treatment of towns and villages.
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1 urban infrastructure project, with a total investment of 320 million yuan, is a smart city construction project in chengdu shuangliu district.

Xu li, deputy director of the sichuan provincial development and reform commission, said private economy and private investment are important forces for promoting economic development, optimizing industrial structure, prospering urban and rural markets and expanding social employment. In the first half of 2018, the province achieved the added value of private economy of 1033.9 billion yuan, accounting for 56.4% of sichuan's GDP; From January to July, private investment in sichuan increased by 10.5%, accounting for 49.4% of the province's total investment in fixed assets.
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In the next step, sichuan will further strengthen policy support, establish a working mechanism to promote the healthy development of private investment, improve the normalizing mechanism for promoting projects to private capital, implement measures to activate private investment, effectively promote the healthy development of private investment in sichuan province, and maintain the steady growth of economy.

the industry and consumer voices

Gao noted that China always believes that china-us economic and trade cooperation is complementary, mutually beneficial and win-win. We hope the two sides can work together to safeguard the overall interest of china-us economic and trade relations. However, the United States is determined to pursue its own course and start a trade war, which China does not want to see. Only through dialogue and consultation on the basis of equality and integrity can China and the United States make the right choice to resolve china-us trade frictions.
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More than 300 stakeholders, including the United States and China, spoke at a hearing held by the us trade representative's office to impose tariffs on $200 billion of goods from China. Gao said this fully demonstrates that the unilateral U.S. tariffs are unpopular. China hopes that the us side will face up to the voice of the industry and consumers in China and the us, face up to the long-term cooperation in the industrial chain between China and the us, face up to the fundamental interests of the two peoples and make correct choices. Gao stressed that no matter what pressure measures the United States takes, China will firmly press ahead with reform and opening-up at its own pace. At the same time, together with most other countries, China will continue to firmly uphold the multilateral trading system, promote economic globalization and trade and investment liberalization, and jointly build a community of Shared future for mankind.

Responding to a question from the economic daily on the development of china-us economic and trade relations, gao said that the us's so-called tough and pressing approach has no effect on China and is not conducive to the solution of the issue. Unilateralism and trade protectionism are even less in line with the trend of The Times. China hopes that China and the United States can jointly safeguard the overall interest of bilateral economic and trade cooperation through equal, honest and pragmatic dialogue, mutual respect and win-win cooperation.
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Gao said that after China's accession to the wto, it has conducted foreign trade activities in strict accordance with the rules of the international multilateral trading system. While China exports quality goods and services at high prices to the world, it is also buying goods and services from countries around the world at a faster rate because of the rapid growth of the domestic consumer market. In addition, multinational companies, including the United States, have set up branches in China, and their sales to China have grown rapidly.

It is also known that the us has imposed tariffs on 50 billion us dollars of goods with China. The tariffs have led to lower prices for some U.S. exports and higher prices for imported consumer goods, while some imports of industrial intermediate goods needed by U.S. businesses have also been affected. Some of China's foreign trade enterprises are also affected. Gao said that everyone is looking for ways, especially through transformation and upgrading, to turn challenges into opportunities and realize the long-term development of enterprises anatomy illustration.

Gao said that China will continue to promote trade facilitation and, in line with wto rules, issue targeted policies and measures to safeguard the legitimate rights and interests of various enterprises, including foreign-invested enterprises in China. At the same time, we will make every effort to hold the first China international import expo and actively expand imports to better meet the production and living needs of domestic enterprises and residents. "We are confident of maintaining the momentum of steady growth in foreign trade."